Some jogging with Liam, we eventually found Laura and Renee for intervals but by that stage it was so dark and late I had to leave for netball. So maybe 30s, 1min, 130, 2min, 2.30s of interval then I had to leave
Lovely jog/meander through nelson. Legs smashed after last few days. But then guess what I found- annual book fair!! happy anna. tom had to stop me from bringing back 10kg of books with us. he sensibly suggested I stick to 5