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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HayleyO

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Swim1 50:00 1.0(50:01) 1.61(31:05)
  Total1 50:00 1.0(50:01) 1.61(31:05)

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Tuesday Nov 8, 2011 #

6 PM

Swim 50:00 [3] 1.0 mi (50:01 / mi)

25 yard pool.
70 lengths.
C • Um 1

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