Training Log Archive: Dean MIn the 7 days ending Dec 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
4 PM
Running (LSD) 1:03:30 [3] 13.5 mi (4:42 / mi)
shoes: Mizuno Wave Rider
Thursday Dec 1, 2011 #
6 PM
Running intervals (Track Session) 32:30 [4] 9.0 km (3:37 / km)
shoes: Addistar Long Distance Spikes
I completed a track session with Michael and Cam. It was 15*400m with a 200m float recovery (90sec break total).
I completed the first 7 in around 1.20min.
The next 7 were in around 1.10-1.13min.
The last one was in 1.03min.
I was pretty happy with the session as it was long with little recovery. I was not feeling good heading into it so started conservatively.
I completed the first 7 in around 1.20min.
The next 7 were in around 1.10-1.13min.
The last one was in 1.03min.
I was pretty happy with the session as it was long with little recovery. I was not feeling good heading into it so started conservatively.
Running (Warmup / Cooldown) 15:00 [1] 3.0 km (5:00 / km)
shoes: Addistar Long Distance Spikes
Wednesday Nov 30, 2011 #
5 PM
Running (Progressive Tempo) 1:04:00 [4] 15.5 km (4:08 / km)
shoes: Mizuno Wave Rider
I felt pretty average. Completed the tempo but it was nothing special. Happy to get the kms in the legs.
Tuesday Nov 29, 2011 #
6 PM
Running (Bridges Run) 55:00 [2] 10.5 km (5:14 / km)
shoes: Mizuno Wave Rider
Easy loop around the bridges with Sav and Leigh.