Training Log Archive: Dean MIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
11 AM
Running (LSD) 1:19:30 [3] 18.0 km (4:25 / km)
shoes: Mizuno Wave Rider
Saturday Dec 10, 2011 #
6 PM
Running (Warmup / Cooldown) 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Wave Rider
Running (Tempo) 10:17 [4] 3.0 km (3:26 / km)
shoes: Mizuno Wave Rider