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Training Log Archive: Dean M

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running5 3:18:30 28.58(6:57) 46.0(4:19)
  Total5 3:18:30 28.58(6:57) 46.0(4:19)

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

8 PM

Running (Treadmill Run) 30:00 [3] 7.0 km (4:17 / km)
shoes: Mizuno Wave Rider

Saturday Dec 17, 2011 #

8 PM

Running (Track Session) 40:00 [3] 8.0 km (5:00 / km)
shoes: Mizuno Wave Rider

Thursday Dec 15, 2011 #

6 PM

Running (Track Session) 22:30 [4] 6.0 km (3:45 / km)
shoes: Addistar Long Distance Spikes

15*200m with 200m float recovery on about 30-32secs. 90sec total recovery.

Running (Warmup / Cooldown) 20:00 [3] 4.0 km (5:00 / km)
shoes: Addistar Long Distance Spikes

Wednesday Dec 14, 2011 #

7 PM

Running (Bridges Run (med/hard)) 40:00 [4] 10.5 km (3:49 / km)
shoes: Mizuno Wave Rider

Tuesday Dec 13, 2011 #

7 PM

Running (Bridges Run) 46:00 [3] 10.5 km (4:23 / km)
shoes: Mizuno Wave Rider

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