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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending May 21, 2003:

activity # timemileskm+m
  Run1 42:00 6.0(7:00) 9.66(4:21)
  Exercise Bike1 11:46
  Total1 53:46 6.0 9.66

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Wednesday May 21, 2003 #

Exercise Bike 11:46 [3]

Run (Road in rain.) 42:00 [3] 6.0 mi (7:00 / mi)

!75 + 1/2 sever+home+severn
7:32 7:30 7:39 7:53 8;04 7:42

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