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Training Log Archive: tdgood

In the 1 days ending Jul 25, 2004:

activity # timemileskm+m
  Run1 1:32:54 11.5(8:05) 18.51(5:01)
  Total1 1:32:54 11.5(8:05) 18.51(5:01)

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Su

Sunday Jul 25, 2004 #

Run (1/2 trail) 1:32:54 [3] 11.5 mi (8:05 / mi)

Last long rong before team trials so had to do it. Ankle still sore, actually muscles above the ankle.
Nice day out, little humid but not to hot.
7:21 10:43 (1.5) 26:40(3.2mi) 27:52 4:08 8:29 7:43

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