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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Aug 4, 2004:

activity # timemileskm+m
  Orienteering1 2:11:48 9.48(13:55) 15.25(8:39) 330
  Total1 2:11:48 9.48(13:55) 15.25(8:39) 330

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We

Wednesday Aug 4, 2004 #

Orienteering (rmoc day3: team trial2) 2:11:48 [4] 15.25 km (8:39 / km) +330m 7:48 / km

More worried about finishing without cramping than
running hard.

Day 3: Blue - Splits

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