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Training Log Archive: tdgood

In the 1 days ending Jan 3, 2005:

activity # timemileskm+m
  Run1 33:28 4.4(7:36) 7.08(4:44)
  Total1 33:28 4.4(7:36) 7.08(4:44)

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Mo

Monday Jan 3, 2005 #

Run (road) 33:28 [3] 4.4 mi (7:36 / mi)

Warm again. About 52 degrees.
It was night so was dark. Most of xmas lights
were off so it wasn't a pretty of a run.
7:29 1:27 7:47 8:00 1:18 7:27

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