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Training Log Archive:
tdgood
In the 1 days ending Jan 4, 2005:
activity
#
time
miles
km
+m
Run
1
32:10
4.4
(7:19)
7.08
(4:33)
Total
1
32:10
4.4
(7:19)
7.08
(4:33)
«
»
0:32
0:00
» now
Tu
Tuesday Jan 4, 2005
#
Run
(road)
32:10
[
3
] 4.4 mi (7:19 / mi)
Still warm. About 50 degrees out. It is day 4 of the
new year and already I am lazy and don't feel like
running. Off I go anyway.
Rt 175 + Severn Road
7:17 1:23 7:30 7:37 1:23 6:56
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