Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jan 4, 2005:

activity # timemileskm+m
  Run1 32:10 4.4(7:19) 7.08(4:33)
  Total1 32:10 4.4(7:19) 7.08(4:33)

«»
0:32
0:00
» now
Tu

Tuesday Jan 4, 2005 #

Run (road) 32:10 [3] 4.4 mi (7:19 / mi)

Still warm. About 50 degrees out. It is day 4 of the
new year and already I am lazy and don't feel like
running. Off I go anyway.
Rt 175 + Severn Road
7:17 1:23 7:30 7:37 1:23 6:56

« Earlier | Later »