Training Log Archive: tdgood

In the 1 days ending Jan 8, 2005:

activity

time

miles

Run

33:19

4.4

(7:34)

7.08

(4:42)

Treadmill

24:59

3.0

(8:20)

4.83

(5:10)

Total

58:18

7.4

(7:53)

11.91

(4:54)

0:58

0:00

Run (road) 33:19 [3] 4.4 mi (7:34 / mi)

Rt 175 + Severn Road. same old winter run.
7:39 1:24 7:30 8:03 1:29 7:14

Treadmill (incline 3) 24:59 [3] 3.0 mi (8:20 / mi)

Sore from soccer so decided to take it easy.
8:15 8:27 7:56