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Training Log Archive: tdgood

In the 1 days ending Jan 11, 2005:

activity # timemileskm+m
  Treadmill1 8:00
  Weights1 3:00
  Total1 11:00

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0:11
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Tu

Tuesday Jan 11, 2005 #

Weights 3:00 [3]

Haven't done weights in a long time and I didn't want to exercise today since I got home from work
late.

Treadmill (incline 1) 8:00 [3]

One mile to prevent guilt from not exercising.

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