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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Feb 13, 2005:

activity # timemileskm+m
  Orienteering1 1:24:05 5.72(14:43) 9.2(9:08) 300
  Total1 1:24:05 5.72(14:43) 9.2(9:08) 300

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Su

Sunday Feb 13, 2005 #

Orienteering 1:24:05 [3] 9.2 km (9:08 / km) +300m 7:51 / km
(sick)

Due to my cold which is mostly gone but won't quite go away, I have zero lung capacity. Took it real easy and still had coughing fits on the course.

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