Training Log Archive: tdgoodIn the 1 days ending Apr 24, 2006:
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Monday Apr 24, 2006 #
Soccer (outdoor) 1:00:00 [3]
Decided to play soccer. Got there a little late and didn't have time to warm up. I was the 11th man so onto the field I went. Started feeling twinge in my muscles so subbed myself off (subs had arrived) and stretched. Was taking it easy on the field, I didn't want to get hurt. about 3/4 of the way through the game I made a quick move and felt several muscles protest. Just short of getting a real pulled muscle. I came off an stayed off.
Treadmill (2 incline) 11:28 [1] 0.5 mi (22:55 / mi)
walked 1/2 mile to help keep the lactic acid away.