Run (road) 32:46 [3] 4.4 mi (7:27 / mi)
shoes: Nike 2008
My calves were sore from yesterday's soccer practice but I really need to get into shape. Decided to just start and see how things felt. Did end up going the full 4.4 rather than cut it short. Calves did loosen up.
7:20 1:27 7:22 7:53 1:27 7:16