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Training Log Archive: tdgood

In the 1 days ending Mar 17, 2009:

activity # timemileskm+m
  Run1 32:46 4.4(7:27) 7.08(4:38)
  Total1 32:46 4.4(7:27) 7.08(4:38)

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Tu

Tuesday Mar 17, 2009 #

Run (road) 32:46 [3] 4.4 mi (7:27 / mi)
shoes: Nike 2008

My calves were sore from yesterday's soccer practice but I really need to get into shape. Decided to just start and see how things felt. Did end up going the full 4.4 rather than cut it short. Calves did loosen up.

7:20 1:27 7:22 7:53 1:27 7:16

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