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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Mar 21, 2010:

activity # timemileskm+m
  Orienteering1 1:22:21 5.78(14:15) 9.3(8:51) 285
  Total1 1:22:21 5.78(14:15) 9.3(8:51) 285

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Sunday Mar 21, 2010 #

1 AM

Orienteering (Blue Little bennet) 1:22:21 [4] 9.3 km (8:51 / km) +285m 7:41 / km
shoes: O: Falcons 2008

I was good until the third control. Then I was just plain tired. I tried to keep moving but it was just to much. Orienteering I did fine. It was largely the same course but very different looking in the day time. I could see thing in the woods and on the map that I couldn't. I got slower and slower. I was very careful not to trip because I would cramp if I fell. I was able to hold off the cramps.

After I finished I was soooo tired. Apparently I didn't recover well as later that night at home I was sitting down and got a leg cramp. I hopped up to keep it from getting worse and cramped the other leg.
To make a painful story short, I spent 20 minutes writhing on the floor as multiple muscles in my legs cramped up. Darcy was good enough to message wherever I told her but the muscles cramps were to bad. For a long time I couldn't bend my legs. I was seriously worried about pulling a muscle during the cramps.
Finally things subsided and I was cautiously back to normal. I was worried what my legs were feel like the next day.

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