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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  Orienteering1 20:47 1.91(10:52) 3.08(6:45) 110
  Total1 20:47 1.91(10:52) 3.08(6:45) 110

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Fr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
3 PM

Orienteering race (sprint) 20:47 [4] ** 3.08 km (6:45 / km) +110m 5:44 / km
shoes: 2010 Asics equation 3

Very short legs.

Sprint - Red/Blue - Splits

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