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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 3:02:13 8.16(22:19) 13.14(13:52) 600
  Total1 3:02:13 8.16(22:19) 13.14(13:52) 600

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Sa

Saturday Oct 20, 2012 #

12 PM

Orienteering (blue long) 3:02:13 [3] *** 13.14 km (13:52 / km) +600m 11:17 / km
shoes: O: falcons 2012

Start off good. By control 10 I was tired. By 13 I was dead and walked the rest. I had to stop and stretch a few times to keep from cramping.
I really thought control 17 was idiotic.

Blue Long - Splits

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