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Training Log Archive: tdgood

In the 1 days ending Oct 16, 2013:

activity # timemileskm+m
  Run1 38:20 4.48(8:33) 7.21(5:19)
  Total1 38:20 4.48(8:33) 7.21(5:19)

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We

Wednesday Oct 16, 2013 #

6 PM

Run (road) 38:20 [3] 4.48 mi (8:33 / mi)
shoes: Brooks adrenaline GTS 2013


Rt 175 + 2 park loops

Dist Pace
1.01 8:07
0.22 8:08
1.01 8:53
0.30 8:48
1.15 9:00
0.80 8:05

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