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Training Log Archive: tdgood

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  bike1 40:00
  Treadmill1 19:30 1.0(19:30) 1.61(12:07)
  Total1 59:30 1.0 1.61

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Wednesday Mar 25, 2015 #

5 PM

bike (recumbant) 40:00 [2]
(injured)

I wore my heart monitor to see how hard I was working. Generally, not very. It was about 95 avg.

Treadmill (1 incline) 19:30 [1] 1.0 mi (19:30 / mi)

Started walking, then tried a simple jog to see how it would feel. Still too tight to jog. I walked the mile so I have some idea how it will feel this weekend.

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