bike (recumbant) 40:00 
I wore my heart monitor to see how hard I was working. Generally, not very. It was about 95 avg.
Treadmill (1 incline) 19:30  1.0 mi (19:30 / mi)
Started walking, then tried a simple jog to see how it would feel. Still too tight to jog. I walked the mile so I have some idea how it will feel this weekend.