Orienteering (sprint) 27:05  3.2 km (8:28 / km) +80m 7:31 / km
ahr:146 max:164 (injured) shoes: reebok ZJET 2014
Sprint at Morehead state in KY.
My right calf was still sore. I figured I would walk/hobble and see how things went.
I was able to jog/run with a limp. It was hard to move quickly this way but I was able to move. I did a few minor things but was happy with how I did.
course was too long.