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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering1 1:44:23 9.3(11:13) 14.97(6:58) 450
  Total1 1:44:23 9.3(11:13) 14.97(6:58) 450

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Saturday Mar 28, 2015 #

11 AM

Orienteering (red long) 1:44:23 [3] 9.3 mi (11:13 / mi) +450m 9:45 / mi
ahr:140 max:159 (injured) shoes: O' Icebuds 2014

My calf felt better but was still sore. My plan was to try to run easy but constantly. Walk anywhere that would hurt my calf.

Generally, I was happy with how I did. I didn't run hard but still ran out of steam by the end. I was in danger of cramping by the end.

some of the pits/depressions were very hard to see. You could be standing right by them and not see them.

I got off to the right going to 5 and hit the out of bound areas. There was a large field in the out of bound area but it didn't match the out of bound area which was very confusing. Leaving 5 I ran into barbed wire that should have been marked better. I heard someone else run into about 20 seconds after I did.

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