Training Log Archive: tdgoodIn the 1 days ending May 26, 2017:
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Friday May 26, 2017 #
4 PM
Run (road) 43:19 [3] 5.46 mi (7:56 / mi)
shoes: addidas2016
Rt 175 + Severn Road + 1 park loop.
picked up the pace the last mile. Didn't worry about how fast I was running the rest of the time.
Dist Pace
1.05 7:56
0.24 7:41
0.96 7:59
0.96 8:17
0.94 8:32
0.26 8:02
1.06 7:08
picked up the pace the last mile. Didn't worry about how fast I was running the rest of the time.
Dist Pace
1.05 7:56
0.24 7:41
0.96 7:59
0.96 8:17
0.94 8:32
0.26 8:02
1.06 7:08