Training Log Archive: tdgood

In the 1 days ending Sep 3, 2017:

activity

time

miles

walk

1:26:46

4.19

(20:43)

6.74

(12:52)

Orienteering

1:17:33

4.91

(15:48)

7.9

(9:49)

Run

20:39

1.64

(12:36)

2.64

(7:49)

Total

3:04:58

10.74

(17:13)

17.28

(10:42)

3:04

0:00

10 AM

Run 7:12 [2] 0.54 mi (13:20 / mi)
shoes: O icebugs 2015

Vetting: Jog to the start. Ribs felt fine.

Orienteering 40:13 [1] 2.25 mi (17:52 / mi)
shoes: O icebugs 2015

Had to stop a lot to check things out.

Orienteering 18:03 [2] 1.31 mi (13:47 / mi)
shoes: O icebugs 2015

Vetting next section. Still had to stop but was able to jog more.

Run (trail) 13:27 [3] 1.1 mi (12:14 / mi)
shoes: O icebugs 2015

Jog back to next section to vet

Orienteering (vetting) 19:17 [3] 1.35 mi (14:17 / mi)
shoes: O icebugs 2015

Finally got chance to run some. Big difference. Feeling my out of shape when I had to keep running without all the breaks.

3 PM

walk (road with Darcy) 1:26:46 [1] 4.19 mi (20:43 / mi)

Walk with Darcy. We walked up to see the new stadium being built at the high school. They are still building the stands.