Training Log Archive: tdgoodIn the 1 days ending Sep 10, 2017:
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| Su |
Sunday Sep 10, 2017 #
12 PM
Run (grass) 42:12 [3] 4.63 mi (9:07 / mi)
shoes: addidas2016
Rt 175 + 2 grass park loops. + home. Very slow. I guess I have to declare myself healed at this point. I was able to sleep on my bad rib side last night.
Despite being healed I am still very much out of shape.
Dist Pace
1.04 8:20
0.26 8:19
1.01 9:41
1.03 9:49
0.26 9:02
1.04 8:50
Despite being healed I am still very much out of shape.
Dist Pace
1.04 8:20
0.26 8:19
1.01 9:41
1.03 9:49
0.26 9:02
1.04 8:50
walk (road) 10:00 [1] 0.49 mi (20:24 / mi)
shoes: addidas2016
Short cool down walk with Darcy after my run. Had to make it short to be back for the Raven's Football game.