Training Log Archive: tdgoodIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
9 AM
Run race (turkey trot road) 50:51 [4] 10.0 km (5:05 / km)
shoes: Run: Asics Gel Yayano 24
Annual Turkey Trot 10K. I am out of shape so I was just trying to survive. I wanted to start at the front of a start wave but instead we went at the back of a wave. This meant I had to do a lot of weaving in the first mile. I went out easy but since it was down hill it was fast. Since I was not pushing it I was ok with the pace. 2nd mile I slowed down. At mile three I got a side ache so couldn't run hard even if my legs would have let me. I slowed down and tried to just keep moving. I did finish without stopping or walking but was not very fast the last couple of miles. Overall, I finished so I was happy.
Post race, Oh my muscles hurt. I was so tired and sore.
Dist Pace
1.00 7:04
1.03 7:31
1.01 8:04
0.99 8:53
1.04 8:22
1.00 8:38
0.23 7:58
Post race, Oh my muscles hurt. I was so tired and sore.
Dist Pace
1.00 7:04
1.03 7:31
1.01 8:04
0.99 8:53
1.04 8:22
1.00 8:38
0.23 7:58