Training Log Archive: tdgoodIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
1 PM
Treadmill (2 incline) 35:15 [3] 4.0 mi (8:49 / mi)
shoes: Run: Asics Gel Yayano 24
Horray, I was able to run 4 miles on the treadmill without stopping. I had been able to do that for awhile so this was the first of many. I still had to slow down but didn't have to walk. I think my lungs are getting back into shape.
Dist Pace
2.00 8:35
0.5 9:15
0.25 10:00
0.25 8:35
0.70 9:15
0.30 8:35
Dist Pace
2.00 8:35
0.5 9:15
0.25 10:00
0.25 8:35
0.70 9:15
0.30 8:35
Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24
Cool off walk on the treadmill.