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Training Log Archive: tdgood

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Run1 36:59 4.45(8:19) 7.16(5:10)
  Total1 36:59 4.45(8:19) 7.16(5:10)

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Mo

Monday Jan 22, 2018 #

5 PM

Run (road) 36:59 [3] 4.45 mi (8:19 / mi)
shoes: Run: Asics Gel Yayano 24

It was warm outside so I ran outside.

Rt 175 + severn Road

Dist Pace
1.05 8:04
0.25 8:00
0.95 8:00
0.95 8:37
0.24 7:54
1.04 7:59

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