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Training Log Archive: tdgood

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Treadmill1 34:20 4.0(8:35) 6.44(5:20)
  Total1 34:20 4.0(8:35) 6.44(5:20)

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Tu

Tuesday Feb 13, 2018 #

5 PM

Treadmill (2 incline) 34:20 [3] 4.0 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

first tread mill run all winter where i ran all 4 without dying. maybe there is hope for me after all

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