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Training Log Archive: tdgood

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Treadmill2 43:08 4.0(10:47) 6.44(6:42)
  Total2 43:08 4.0(10:47) 6.44(6:42)

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Mo

Monday Mar 4, 2019 #

5 AM

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

5 PM

Treadmill (2 incline) 28:08 [3] 3.0 mi (9:23 / mi)
shoes: Run: Asics Gel Yayano 24

Running on the treadmill. upped my distance but still keeping it slow. The middle mile is always the hardest.

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