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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Orienteering1 1:03:21 6.09(10:24) 9.8(6:28) 470
  Total1 1:03:21 6.09(10:24) 9.8(6:28) 470

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Su

Sunday Jan 26, 2020 #

11 AM

Orienteering (Fountain head blue) 1:03:21 [3] *** 9.8 km (6:28 / km) +470m 5:13 / km
ahr:144 max:164 shoes: Falcons 2018

orienteering was fairly straight forward. Issue was how much to run around vs going up/down. I wasn't always perfect but was fairly clean. I was generally slow as evident when Joe ran by me at the end of the course.

Blue - Splits

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