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Training Log Archive: tdgood

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Treadmill1 48:00 4.0(12:00) 6.44(7:27)
  Total1 48:00 4.0(12:00) 6.44(7:27)

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0:48
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Tu

Tuesday Jan 28, 2020 #

6 PM

Treadmill (2 incline) 48:00 [2] 4.0 mi (12:00 / mi)
shoes: Nike Flyknit 2019

Dist Pace
1.5 9:00
0.5 15:00 walking
0.5 9:00
1.5 15:00

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