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Training Log Archive: tdgood

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Run1 40:15 4.61(8:44) 7.42(5:26)
  Total1 40:15 4.61(8:44) 7.42(5:26)

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Sa

Saturday Feb 1, 2020 #

2 PM

Run (grass) 40:15 [3] 4.61 mi (8:44 / mi)
shoes: Nike Flyknit 2019

Rt 175 + 2 grass park loops.

Dist Pace
1.04 8:22
0.25 8:14
1.00 9:30
1.00 9:19
0.26 8:15
1.05 8:01

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