Training Log Archive: tdgoodIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
5 PM
Run 36:24 [3] 4.49 mi (8:06 / mi)
shoes: Nike Flyknit 2019
Rt 175 + severn road.
Nice out. Good running weather. Ran easy.
Dist Pace
1.04 7:59
1.20 8:04
0.95 8:46
0.25 8:13
1.05 7:38
Nice out. Good running weather. Ran easy.
Dist Pace
1.04 7:59
1.20 8:04
0.95 8:46
0.25 8:13
1.05 7:38
6 PM
walk (road with Darcy) 47:29 [1] 2.21 mi (21:29 / mi)
shoes: addidas2016