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Training Log Archive: tdgood

In the 1 days ending Sep 22:

activity # timemileskm+m
  walk1 1:07:34 3.32(20:21) 5.34(12:39)
  Run1 50:00 6.05(8:16) 9.74(5:08)
  Total2 1:57:34 9.37(12:33) 15.08(7:48)

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Tu

Tuesday Sep 22 #

12 PM

Run (road and 1/3 grass.) 50:00 [3] 6.05 mi (8:16 / mi)
shoes: nike blue flyknit

Ran up around the school area with some extra field work.

Dist Pace
0.97 8:15
1.06 7:52
1.03 8:43
0.94 8:37
0.43 8:29
1.62 8:00
6 PM

walk (road with Darcy) 1:07:34 [1] 3.32 mi (20:21 / mi)

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