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Training Log Archive: tdgood

In the 1 days ending Sep 23:

activity # timemileskm+m
  walk1 53:04 1.71(31:02) 2.75(19:17)
  Run1 46:20 5.56(8:20) 8.95(5:11)
  Total2 1:39:24 7.27(13:40) 11.7(8:30)

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We

Wednesday Sep 23 #

6 PM

Run (road) 46:20 [3] 5.56 mi (8:20 / mi)
shoes: nike blue flyknit

Got home later than I wanted to from work but had to run since I didn't run the day before.
New Route: to be named the Thai run.

Rt 175 down to the old Thai restaurant with the Ft Meade extension.

Dist Pace
0.96 8:16
1.13 7:54
0.67 8:39
0.70 8:47
1.11 8:34
0.99 8:04
7 PM

walk (road with Darcy) 53:04 [1] 1.71 mi (31:02 / mi)

Short walk with Darcy.

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