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Training Log Archive: tdgood

In the 1 days ending Sep 26:

activity # timemileskm+m
  Run1 39:50 4.92(8:06) 7.92(5:02)
  walk1 23:34 1.23(19:10) 1.98(11:55)
  Total2 1:03:24 6.15(10:19) 9.9(6:24)

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Sa

Saturday Sep 26 #

12 PM

Run (road) 39:50 [3] 4.92 mi (8:06 / mi)
shoes: nike blue flyknit

Rt 175 + Shopping Center + severn Road

Dist Pace
1.04 8:06
0.44 7:53
0.24 8:10
0.95 8:08
0.96 8:36
0.24 8:28
1.05 7:34 Tried to run hard the last 1/4 mile.
3 PM

walk (road with Darcy) 23:34 [1] 1.23 mi (19:10 / mi)

Started to go for a walk with Darcy. We were partway into the walk when it started to sprinkle. We decided to keep going. Then it started to rain. We decided to keep going. Then we decided to turn back. By the time we go back to the house it was just a light sprinkle but we were all wet. Oh well.

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