Training Log Archive: tdgood

In the 1 days ending Oct 7, 2020:

activity

time

miles

walk

1:32:26

3.48

(26:34)

5.6

(16:30)

Run

41:42

5.02

(8:18)

8.08

(5:10)

Total

2:14:08

8.5

(15:47)

13.68

(9:48)

2:14

0:00

5 PM

Run (road) 41:42 [3] 5.02 mi (8:18 / mi)
shoes: Addidas Ultraboost 20 2020

Rt 175 + severn Road.

6 PM

walk (road) 1:32:26 [1] 3.48 mi (26:34 / mi)

Walk up to the school.