Training Log Archive: tdgoodIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
1 PM
Run (road) 49:11 [3] 6.25 mi (7:52 / mi)
shoes: Addidas Ultraboost 20 2020
10K run. I wanted to run a little harder as training for my virtual 10K run next weekend. I started off well but then ran out of steam around the 3 mile mark where the up hill parts are. Last mile is mostly down hill so I was able to pick up the pace again.
Dist Pace
1.05 7:30
1.02 7:36
1.06 7:40
1.04 8:26
1.09 8:27
0.98 7:34
Dist Pace
1.05 7:30
1.02 7:36
1.06 7:40
1.04 8:26
1.09 8:27
0.98 7:34
3 PM
walk (road with Darcy) 1:07:28 [1] 3.41 mi (19:47 / mi)