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Training Log Archive: tdgood

In the 1 days ending Jan 27:

activity # timemileskm+m
  Treadmill1 39:05 3.5(11:10) 5.63(6:56)
  Total1 39:05 3.5(11:10) 5.63(6:56)

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We

Wednesday Jan 27 #

5 PM

Treadmill (2 incline) 39:05 [3] 3.5 mi (11:10 / mi)
shoes: Addidas Ultraboost 20 2020



Dist pace
1.00 8:54
1.00 8:40
1.00 8:24
0.50 8:26

Walked a 1/2 mile after.

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