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Training Log Archive: tdgood

In the 1 days ending Jan 30:

activity # timemileskm+m
  walk1 1:04:54 3.41(19:02) 5.49(11:50)
  Run1 39:22 4.73(8:19) 7.61(5:10)
  Total2 1:44:16 8.14(12:49) 13.1(7:58)

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Sa

Saturday Jan 30 #

1 PM

Run (road) 39:22 [3] 4.73 mi (8:19 / mi)
shoes: Addidas Ultraboost 20 2020

Was going to run on the treadmill but it was sunny outside (even though cold). So I bundled up and ran outside. Had a nice run.
Ran up by the school. I was surprised there were people out walking. I still had to avoid people during my run. I guess everyone was getting a last minute walk in before the snow storm.

Dist Pace
0.98 8:24
1.03 8:07
0.59 8:49
1.07 8:25
0.07 10:39
1.00 7:54
3 PM

walk (road with Darcy) 1:04:54 [1] 3.41 mi (19:02 / mi)
shoes: Addidas Ultraboost 20 2020

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