Training Log Archive: tdgoodIn the 1 days ending Apr 23, 2021:
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Friday Apr 23, 2021 #
12 PM
Orienteering (mapping) 3:47:58 [1] 4.28 mi (53:16 / mi)
Mapping at Greenbelt. Another session chomping through the green until I got tired and just stayed on the trail.
5 PM
Run (road) 44:11 [3] 5.12 mi (8:38 / mi)
After Mapping, came home and went for a run. I hadn't run all week so I tacked a little bit on.
!75 + Severn road + Lake Marion.
Dist Pace
1.05 8:25
0.24 8:18
0.51 8:09
0.49 9:06 (lake Marion on grass)
0.45 9:06
0.96 9:06
0.25 8:16
1.18 8:16
!75 + Severn road + Lake Marion.
Dist Pace
1.05 8:25
0.24 8:18
0.51 8:09
0.49 9:06 (lake Marion on grass)
0.45 9:06
0.96 9:06
0.25 8:16
1.18 8:16
6 PM
walk (road with Darcy) 14:35 [1] 0.55 mi (26:31 / mi)
short walk with Darcy.