Training Log Archive: tdgoodIn the 1 days ending May 11, 2021:
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Tuesday May 11, 2021 #
5 PM
Run (road) 36:55 [3] 4.5 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020
Rt 175 + severn road.
I actually felt pretty good. Not like last week after orienteering where I was really sore.
Dist Pace
1.04 8:19
0.24 8:15
0.96 8:03
0.96 8:27
0.25 8:07
1.05 8:01
I actually felt pretty good. Not like last week after orienteering where I was really sore.
Dist Pace
1.04 8:19
0.24 8:15
0.96 8:03
0.96 8:27
0.25 8:07
1.05 8:01
6 PM
walk (road with Darcy) 1:06:46 [1] 3.31 mi (20:10 / mi)