Training Log Archive: tdgoodIn the 1 days ending Feb 23, 2023:
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Thursday Feb 23, 2023 #
10 AM
Orienteering (mapping) 33:42:01 [1] 4.88 mi (6:54:20 / mi)
ahr:90 max:139 shoes: ultraboost DNA 2021
fixing some reported map issues on the Glen Artney map. It was cool in the morning but warmed up a lot while mapping. I had to peel off my jacket.
Checked out one generic rocky area that needed to be updated to be more accurate. Added some new trail segments and updated some green/root stocks.
Checked out one generic rocky area that needed to be updated to be more accurate. Added some new trail segments and updated some green/root stocks.
2 PM
Run (grass and trail) 45:42 [3] 4.57 mi (10:00 / mi) +180m 8:55 / mi
ahr:156 max:168 shoes: Asics Kayano 2022
After mapping went for a run around the Catonsville community college. It was a lot hillier than I expected and one of the trails was very rocky in parts. i was really slow but looking at the heart rate I was working hard. It was also hot out 78 degrees and I was already a little dehydrated from mapping.