Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 12 days ending Aug 13, 2007:

activity

time

miles

Orienteering

7:33:35

33.49

(13:33)

53.9

(8:25)

555

20 /

22c

90%

Soccer

2:00:00

Other

1:30:00

20.0

(4:30)

32.19

(2:48)

Run

53:54

6.94

(7:46)

11.17

(4:50)

Total

11:57:29

60.43

97.26

555

20 /

22c

90%

averages - sleep:7.3

2:11

0:00

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Monday Aug 13, 2007 #

Soccer (outdoor) 1:20:00 [3]

Played a tough game against younger team. My team had 9 people and they had 10. We lost 6-0 but didn't play that badly considering. It was really hot out.

Sunday Aug 12, 2007 #

Orienteering race (sprint relay) 15:03 [5] *** 2.4 km (6:16 / km)
slept:7.0 shoes: O shoes: Falcons 06

Sprint Relay. Micheal Lyons was our first person out and finished 2nd. He put the pressure on me. I ran hard but just couldn't breath at full pace. Had to walk to catch my breath. I handed off to Eric Buckley. Eric was able to hold Ed White be he had to a)Not wait long enough for the beep at control 9 and mispunch the go control. So while we finished 2nd, we were last in the standings.

Sprint C - Splits

Saturday Aug 11, 2007 #

Orienteering long (Red) 2:11:27 [4] 14.0 km (9:23 / km)
shoes: O shoes: Falcons 06

They started the red in waves so while I was towards the lead of my group I was steadily passing other red runners.

Red - Splits

Friday Aug 10, 2007 #

Orienteering race (middle: blue) 43:12 [4] 5.3 km (8:09 / km)
shoes: O shoes: Falcons04

No major mistakes but still wasn't that fast. I tried to just keep moving.

Blue short - Splits

Wednesday Aug 8, 2007 #

Orienteering race (night O- red) 1:24:07 [3] 7.6 km (11:04 / km)
shoes: O shoes: Falcons 06

I hate Night o's.

Night-O Red - Splits

Tuesday Aug 7, 2007 #

Other (biking) 1:30:00 [1] 20.0 mi (4:30 / mi)

Biked 20 miles and didn't have to hardly pedal. Did the Bike down Pikes peak. It was nice but cold. My hands were cold and the wind made everything else cold. It wasn't that cold on top and there was no wind but it was still cold enough. Cloud bank came in as we were reading to ride. Still nice views once we got below the cloud.

Monday Aug 6, 2007 #

Run (road) 50:24 [3] 6.5 mi (7:45 / mi)
shoes: Brooks Adrenaline GTS 5

Need to keep getting aclimated to the altitude so went for a run. It turned out to be longer than I thought with a lot of uphill. I had to stop and walk the last little part because my back was hurting.
The distance is a guestimate.

Sunday Aug 5, 2007 #

Orienteering race (rmoc day2 blue) 1:33:49 [4] 13.3 km (7:03 / km) +310m 6:19 / km
slept:7.25 shoes: O shoes: Falcons 06

felt much better today. Yester I was larthargic. Today I was just normal out of shape tired. I was able to keep moving today although still not very fast.

There was a lack of water on the course. There were no water stops at controls which was very poor.

blue day 2 - Splits

Saturday Aug 4, 2007 #

Orienteering race (rmoc blue) 1:25:57 [3] *** 11.3 km (7:36 / km) +245m 6:52 / km
spiked:20/22c slept:7.5 shoes: O shoes: Falcons 06

Nice Weather, wide open Colorado without to much climb. I only wish I was in shape to take advantage of it. They didn't tell us the scale of the map and I just assumed it would be 1:15,000. It wasn't. Fortunately I realized this on my way to first control. Unfortunatly, I was using my 1:15,000 compass scale so had a tough time measuring distances.
I screwed up an early control because I overshot it.
I lost 5 minutes on a badly mapped area. Control was hung in cleft between some rocks. The map was misleading on how it would look. I spent 5 minutes circling the rocks looking for the control.
In general, I just had no energy and had to walk in areas that I should have to (altitude). I was also not in any hurry has 11K is to far for me in my current shape.

Blue Day 1 - Splits

Friday Aug 3, 2007 #

Event: 2007 USOF Convention and Colorado 5-Days

Thursday Aug 2, 2007 #

Soccer (indoor) 40:00 [4]
shoes: Soccer indoor Nike 2006

My team looked great on offense but weak on transition to defense. Our usual weakness. We dominated the other team although the score doesn't quite show that. We won 13-9.

Run warm up/down (road) 3:30 [3] 0.44 mi (7:57 / mi)
shoes: Soccer indoor Nike 2006

Warm down after soccer.

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