Training Archive: tdgood

In the 7 days ending 2001-03-31:

activity

time

miles

Orienteering

3:03:29

15.83

(11:35)

25.48

(7:12)

Run

39:32

5.4

(7:19)

8.69

(4:32)

Treadmill

29:35

3.75

(7:53)

6.04

(4:54)

Total

4:12:36

24.98

(10:06)

40.2

(6:17)

[csv]

1:53

0:00

Saturday Mar 31
	Orienteering 1:10:28 [4] 8.1 mi (8:41 / mi)

	4 minutes of errors. Just don't have the speed/endurance of the big boys back yet.

	Red day 1 - Splits
Thursday Mar 29
	Treadmill ((incline 2)) 11:50 [2] 1.5 mi (7:53 / mi)


Wednesday Mar 28
	Run (Road) 39:32 [3] 5.4 mi (7:19 / mi)

	7:11, 1:24, 7:08, 7:31, 7:34, 1:28, 7:14
Monday Mar 26
	Treadmill (incline 2-3) 17:45 [3] 2.25 mi (7:53 / mi)


Sunday Mar 25
	Orienteering 1:53:01 [4] 12.44 km (9:05 / km)

	Westmoreland, 430 m climb