Training Archive: tdgood

In the 7 days ending 2001-05-12:

activity

time

miles

Orienteering

1:40:44

7.34

(13:42)

11.82

(8:31)

Run

1:29:22

11.8

(7:34)

18.99

(4:42)

Total

3:10:06

19.14

(9:55)

30.81

(6:10)

[csv]

1:40

0:00

Saturday May 12
	Orienteering 1:40:44 [5] 11.82 km (8:31 / km)

	U.S. Champs.

	Blue - Day 1 - Splits
Wednesday May 9
	Run 42:00 [3] 5.4 mi (7:46 / mi)


Tuesday May 8
	Run (road) 31:59 [3] 4.4 mi (7:16 / mi)

	Still sore from SVO Stumble. 7:20, 1:27, 7:09, 7:09, 1:26, 7:25
Monday May 7
	Run (Road) 15:23 [2] 2.0 mi (7:41 / mi)

	Legs sore from SVO Stumble. Easy jog to try and loosen them up. 7:53, 7:29