Training Log Archive: tdgood

In the 7 days ending Jun 10, 2001:

activity

time

miles

Orienteering

1:00:10

3.98

(15:08)

6.4

(9:24)

Other

1:00:00

Run

59:18

7.8

(7:36)

12.55

(4:43)

Exercises

3:00

Total

3:02:28

11.78

18.95

1:26

0:00

Orienteering (Beer O') 1:00:10 [4] 6.4 km (9:24 / km)

See race event.

Run (Road) 33:55 [3] 4.4 mi (7:43 / mi)

7:22, 1:48, 7:50, 7:45, 1:30, 7:41

Run (Road) 25:23 [3] 3.4 mi (7:28 / mi)

7:28, 1:28, 7:31, 1:31, 7:23

Exercises (situps) 1:00 [2]

15 situps

Other (cutting grass) 1:00:00 [1]

Jogging and pushing lawnmower.

Exercises (situps) 1:00 [3]

15 situps

Exercises 1:00 [2]

15 situps