Training Log Archive: tdgood

In the 7 days ending Sep 23, 2001:

activity

time

miles

Run

1:59:32

16.2

(7:23)

26.07

(4:35)

Orienteering

1:20:40

4.78

(16:52)

7.7

(10:29)

Total

3:20:12

20.98

(9:32)

33.77

(5:56)

1:20

0:00

Orienteering 1:20:40 [3] 7.7 km (10:29 / km)

Pohick Bay

Run 31:47 [3] 4.4 mi (7:13 / mi)

7:16, 1:22, 7:09, 7:35, 1:22, 7:02

Run 47:22 [3] 6.4 mi (7:24 / mi)

7:16, 1:41, 7:17, 7:19, 7:40, 7:38, 1:32, 6:59

Run (4/5 road, 1/5 grass) 40:23 [3] 5.4 mi (7:29 / mi)

7:22, 1:48, 7:39, 7:35, 7:35, 1:32, 6:52