Sunday Oct 21 |
 | Orienteering (Camp Pine Wood) 1:07:57 [5]7.45 km (9:07 / km) | |
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Blue Day 1 - Splits |
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Blue Day 2 - Splits |
Saturday Oct 20 |
| Orienteering (Letchworth) 2:25:51 [5]12.6 km (11:35 / km) | |
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| Cramped up near end. |
Thursday Oct 18 |
| Run (50%road-50%grass) 31:01 [3]4.4 mi (7:03 / mi) | |
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| 7:21, 1:47, 7:24, 7:22, 1:19, 6:48 |
Wednesday Oct 17 |
| Run (road w/map) 58:41 [3]8.0 mi (7:19 / mi) | |
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| 7:18, 1:47, 7:36, 7:22, 7:23, 7:19, 7:20, 1:30, 7:13, 3:52 |
Tuesday Oct 16 |
| Treadmill (3 incline) 23:20 [3]3.0 mi (7:46 / mi) | |
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| Rainy and cold out side, 8:00, 7:42, 7:38 muscle started to hurt again. |
Monday Oct 15 |
| Run 12:53 [2]1.6 mi (8:02 / mi) | |
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| I Think I pulled a but muscle. Had to cut my run way short. |